Mark Phillips v1200m/3:00r...6 row
4,800m
Meters
17:44.8
Time
1:50.9
Pace
348
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 29:44.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 114 |
March 23, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.8 | 4,800m | 1:50.9 | 256 | 1182 | 29 | 146 | |
| 4:33.4 | 1,200m | 1:53.9 | 237 | 1114 | 28 | 100 | |
| r: 3:00 | 16m | ||||||
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 28 | 105 | |
| r: 2:00 | 21m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | 132 | |
| r: 1:00 | 20m | ||||||
| 4:26.3 | 1,200m | 1:50.9 | 256 | 1181 | 29 | 108 | |
| r: 3:00 | 17m | ||||||
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 30 | 116 | |
| r: 2:00 | 17m | ||||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | 176 | |
| r: 1:00 | 21m | ||||||
| r112m |
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Workout Graph
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