Mark Phillips 10000m row
10,000m
Meters
42:37.4
Time
2:07.8
Pace
620
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 113 |
March 24, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.4 | 10,000m | 2:07.8 | 167 | 876 | 18 | 165 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 18 | 155 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 18 | 158 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 18 | 160 |
| 8:32.7 | 8,000m | 2:08.1 | 166 | 872 | 18 | 165 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 18 | 165 |
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Workout Graph
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