Mark Phillips 4x3000m/2:00r row
12,000m
Meters
49:15.9
Time
2:03.1
Pace
776
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 57:15.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
March 26, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.9 | 12,000m | 2:03.1 | 187 | 944 | 21 | 162 |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 18 | 100 |
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 20 | 117 |
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 22 | 120 |
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 24 | 176 |
| r68m |
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Workout Graph
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