Mark Phillips 4x15:00/2:30r row
14,157m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,193m |
| Overall Time | 1:10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 113 |
March 27, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157m | 2:07.1 | 170 | 886 | 19 | 155 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 18 | 92 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 20 | 112 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 18 | 114 |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 20 | 163 |
| r36m |
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Workout Graph
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