Mark Phillips 10000m row
10,000m
Meters
41:19.7
Time
2:03.9
Pace
639
Calories
174
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 112 |
March 29, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.7 | 10,000m | 2:03.9 | 184 | 932 | 20 | 174 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 20 | 155 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 20 | 160 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 20 | 164 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 20 | 169 |
| 7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 20 | 180 |
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Workout Graph
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