Mark Phillips v2000m/3:30r...4 row
6,000m
Meters
22:41.8
Time
1:53.4
Pace
424
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 36:41.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 112 |
March 30, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.8 | 6,000m | 1:53.4 | 239 | 1124 | 27 | 150 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 109 | |
| r: 3:30 | 16m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 106 | |
| r: 3:30 | 19m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 123 | |
| r: 3:30 | 21m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | 170 | |
| r: 3:30 | 23m | ||||||
| r79m |
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Workout Graph
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