Mark Phillips 3x4000m/2:00r row
12,000m
Meters
50:33.0
Time
2:06.3
Pace
754
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 56:33.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 112 |
March 31, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.0 | 12,000m | 2:06.3 | 173 | 896 | 20 | 152 |
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 18 | 109 |
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 20 | 122 |
| 16:28.4 | 4,000m | 2:03.5 | 186 | 938 | 22 | 163 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.