Mark Phillips 8x1:00/1:00r row
2,306m
Meters
8:00.0
Time
1:44.0
Pace
178
Calories
163
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 113 |
April 04, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 27 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 138 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 125 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 130 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 132 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 148 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 177 |
| r119m |
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Workout Graph
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