Mark Phillips 5000m row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
349
Calories
178
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 115 |
April 15, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 178 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 155 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 28 | 164 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 28 | 170 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 28 | 175 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 28 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.