Mark Phillips 10000m row
10,000m
Meters
40:06.4
Time
2:00.3
Pace
661
Calories
179
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 113 |
April 12, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 10,000m | 2:00.3 | 201 | 991 | 23 | 179 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 167 |
| 7:54.7 | 4,000m | 1:58.6 | 209 | 1020 | 25 | 171 |
| 8:08.5 | 6,000m | 2:02.1 | 192 | 961 | 22 | 172 |
| 8:15.1 | 8,000m | 2:03.7 | 185 | 935 | 20 | 176 |
| 7:51.8 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 188 |
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Workout Graph
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