Mark Phillips 3x12:00/2:00r row
8,534m
Meters
36:00.0
Time
2:06.5
Pace
535
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,594m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 112 |
April 19, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,534m | 2:06.5 | 173 | 894 | 20 | 153 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 18 | 109 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 20 | 114 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 22 | 164 |
| r60m |
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Workout Graph
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