Mark Phillips 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
April 20, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 20 | 157 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 139 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 147 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 152 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 155 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 160 |
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Workout Graph
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