Mark Phillips v600m/3:00r...15 row
6,000m
Meters
21:54.7
Time
1:49.5
Pace
436
Calories
138
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 51:54.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 114 |
April 21, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.7 | 6,000m | 1:49.5 | 266 | 1215 | 30 | 138 | |
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 29 | 103 | |
| r: 3:00 | 26m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 107 | |
| r: 2:00 | 23m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 121 | |
| r: 1:00 | 25m | ||||||
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 29 | 107 | |
| r: 3:00 | 21m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | 116 | |
| r: 2:00 | 16m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 123 | |
| r: 1:00 | 18m | ||||||
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 29 | 110 | |
| r: 3:00 | 14m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 28 | 115 | |
| r: 2:00 | 12m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 126 | |
| r: 1:00 | 16m | ||||||
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 30 | 107 | |
| r: 3:00 | 18m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 112 | |
| r: 2:00 | 16m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | 130 | |
| r: 1:00 | 14m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 30 | 111 | |
| r: 3:00 | 20m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 30 | 115 | |
| r: 2:00 | 13m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 159 | |
| r: 1:00 | 16m | ||||||
| r268m |
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Workout Graph
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