Mark Phillips 20x1:00/1:00r row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
386
Calories
159
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 114 |
April 22, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 21 | 159 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 111 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 106 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 116 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 119 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 121 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 122 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 130 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 128 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 132 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 137 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 132 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 127 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 137 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 166 |
| r227m |
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Workout Graph
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