Mark Phillips 4x3000m/2:00r row
12,000m
Meters
51:16.5
Time
2:08.1
Pace
744
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 59:16.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 113 |
April 23, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.5 | 12,000m | 2:08.1 | 166 | 871 | 18 | 156 |
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 18 | 122 |
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 18 | 123 |
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 18 | 124 |
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 18 | 155 |
| r74m |
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Workout Graph
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