Mark Phillips 4x10:00/1:30r row
9,474m
Meters
40:00.0
Time
2:06.6
Pace
593
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 113 |
April 26, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,474m | 2:06.6 | 172 | 892 | 19 | 155 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | 112 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 122 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | 125 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | 155 |
| r61m |
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Workout Graph
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