Mark Phillips 3x15:00/2:30r row
10,622m
Meters
45:00.0
Time
2:07.0
Pace
664
Calories
164
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,669m |
| Overall Time | 52:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 110 |
May 04, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,622m | 2:07.0 | 170 | 886 | 20 | 164 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 18 | 118 |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 20 | 123 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 22 | 171 |
| r47m |
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Workout Graph
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