Mark Phillips v750m/3:00r...12 row
6,000m
Meters
21:56.8
Time
1:49.7
Pace
437
Calories
151
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 45:56.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 113 |
May 05, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.8 | 6,000m | 1:49.7 | 265 | 1211 | 30 | 151 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | 105 | |
| r: 3:00 | 21m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 113 | |
| r: 2:00 | 23m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 139 | |
| r: 1:00 | 22m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 29 | 116 | |
| r: 3:00 | 15m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 123 | |
| r: 2:00 | 19m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 147 | |
| r: 1:00 | 18m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 29 | 114 | |
| r: 3:00 | 7m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 122 | |
| r: 2:00 | 16m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 148 | |
| r: 1:00 | 18m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 30 | 117 | |
| r: 3:00 | 21m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 125 | |
| r: 2:00 | 16m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 180 | |
| r: 1:00 | 25m | ||||||
| r221m |
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Workout Graph
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