Mark Phillips v6000m/3:00r...3 row
12,000m
Meters
49:26.3
Time
2:03.5
Pace
772
Calories
171
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 55:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 111 |
May 06, 2021 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.3 | 12,000m | 2:03.5 | 185 | 937 | 22 | 171 | |
| 25:09.8 | 6,000m | 2:05.8 | 176 | 904 | 20 | 123 | |
| r: 3:00 | 17m | ||||||
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 22 | 136 | |
| r: 2:00 | 15m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 181 | |
| r: 1:00 | 13m | ||||||
| r45m |
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Workout Graph
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