Mark Phillips v30:00/2:00r...3 row
8,514m
Meters
34:00.0
Time
1:59.8
Pace
567
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 111 |
May 11, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,514m | 1:59.8 | 204 | 1000 | 27 | 155 | |
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 22 | 131 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 122 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 176 | |
| r: 2:00 | 20m | ||||||
| r43m |
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Workout Graph
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