Mark Phillips 4x3000m/2:00r row
12,000m
Meters
50:08.3
Time
2:05.3
Pace
759
Calories
162
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 58:08.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
May 12, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.3 | 12,000m | 2:05.3 | 178 | 911 | 20 | 162 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 20 | 110 |
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 20 | 122 |
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 20 | 127 |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 20 | 137 |
| r95m |
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Workout Graph
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