Mark Phillips v2000m/2:30r...4 row
6,000m
Meters
24:22.0
Time
2:01.8
Pace
392
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 34:22.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 111 |
May 13, 2021 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.0 | 6,000m | 2:01.8 | 194 | 966 | 22 | 152 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 20 | 108 | |
| r: 2:30 | 22m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 106 | |
| r: 2:30 | 22m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 20 | 117 | |
| r: 2:30 | 14m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 173 | |
| r: 2:30 | 17m | ||||||
| r75m |
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Workout Graph
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