Mark Phillips 3x12:00/2:00r row
8,515m
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 111 |
May 17, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,515m | 2:06.8 | 172 | 890 | 20 | 157 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 18 | 114 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | 123 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 22 | 165 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.