Mark Phillips v2000m/2:30r...4 row
6,000m
Meters
23:34.2
Time
1:57.8
Pace
407
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 33:34.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 112 |
May 18, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.2 | 6,000m | 1:57.8 | 214 | 1035 | 23 | 156 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 20 | 115 | |
| r: 2:30 | 23m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | 116 | |
| r: 2:30 | 21m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 122 | |
| r: 2:30 | 18m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | 167 | |
| r: 2:30 | 22m | ||||||
| r84m |
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Workout Graph
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