Mark Phillips 8000m row
8,000m
Meters
34:15.2
Time
2:08.4
Pace
491
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 110 |
May 21, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 8,000m | 2:08.4 | 165 | 868 | 18 | 161 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 18 | 138 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 18 | 145 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 18 | 149 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 18 | 154 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 18 | 156 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 18 | 157 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 18 | 161 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 18 | 162 |
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Workout Graph
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