Mark Phillips 3x4000m/2:00r row
12,000m
Meters
50:31.9
Time
2:06.3
Pace
754
Calories
160
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 56:31.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
May 23, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.9 | 12,000m | 2:06.3 | 174 | 897 | 20 | 160 |
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 20 | 117 |
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 20 | 125 |
| 16:44.1 | 4,000m | 2:05.5 | 177 | 909 | 20 | 114 |
| r64m |
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Workout Graph
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