Mark Phillips 4x10:00/1:30r row
9,398m
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,460m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 111 |
May 26, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,398m | 2:07.6 | 168 | 878 | 19 | 159 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 117 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 126 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 139 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | 155 |
| r62m |
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Workout Graph
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