Mark Phillips 3x15:00/2:30r row
10,717m
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
170
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,754m |
| Overall Time | 52:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 110 |
June 07, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,717m | 2:05.9 | 175 | 902 | 20 | 170 |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 18 | 118 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 20 | 132 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 22 | 179 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.