Mark Phillips v6000m/3:00r...3 row
12,000m
Meters
49:03.0
Time
2:02.6
Pace
778
Calories
172
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 54:03.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 110 |
June 10, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.0 | 12,000m | 2:02.6 | 190 | 953 | 22 | 172 | |
| 24:56.4 | 6,000m | 2:04.7 | 180 | 921 | 20 | 120 | |
| r: 3:00 | 22m | ||||||
| 16:15.1 | 4,000m | 2:01.8 | 193 | 965 | 22 | 137 | |
| r: 2:00 | 17m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 185 | |
| r39m |
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Workout Graph
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