Mark Phillips 4x3000m/2:00r row
12,000m
Meters
49:45.7
Time
2:04.4
Pace
766
Calories
164
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 57:45.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 111 |
June 18, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.7 | 12,000m | 2:04.4 | 182 | 925 | 21 | 164 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 18 | 105 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 20 | 119 |
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 22 | 129 |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 24 | 162 |
| r72m |
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Workout Graph
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