Mark Phillips 4x15:00/2:30r row
14,295m
Meters
1:00:00.0
Time
2:05.9
Pace
904
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,359m |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 111 |
June 21, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,295m | 2:05.9 | 175 | 903 | 19 | 162 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 18 | 124 |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 20 | 122 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 18 | 126 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 20 | 162 |
| r64m |
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Workout Graph
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