Mark Phillips 3x12:00/2:00r row
8,627m
Meters
36:00.0
Time
2:05.1
Pace
546
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,661m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 111 |
June 28, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,627m | 2:05.1 | 178 | 913 | 20 | |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 18 | |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 20 | |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 22 | |
| r34m |
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Workout Graph
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