Mark Phillips 30:00 row

7,313m

Meters

30:00.0

Time

2:03.0

Pace

470

Calories

Average Watts188
Calories Per Hour946
Stroke Rate20
Stroke Count600
Drag Factor112

June 30, 2021 13:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,313m 2:03.0 188 946 20
6:00.0 1,442m 2:04.8 180 919 20
12:00.0 1,456m 2:03.6 185 937 20
18:00.0 1,463m 2:03.0 188 946 20
24:00.0 1,468m 2:02.6 190 953 20
30:00.0 1,485m 2:01.2 197 976 20

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Workout Graph

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