Mark Phillips 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
June 30, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 470 | 20 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 20 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 20 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 20 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 20 |
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Workout Graph
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