Mark Phillips v2000m/2:00r...4 row
6,000m
Meters
24:14.0
Time
2:01.1
Pace
394
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 32:14.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 109 |
July 06, 2021 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 6,000m | 2:01.1 | 197 | 977 | 22 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 20 | |
| r: 2:00 | 17m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 14m | |||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 21m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 30m | |||||
| r82m |
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Workout Graph
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