Mark Phillips 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
July 07, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 20 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
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Workout Graph
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