Mark Phillips v30:00/2:00r...3 row
8,398m
Meters
34:00.0
Time
2:01.4
Pace
551
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 111 |
July 15, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,398m | 2:01.4 | 195 | 972 | 27 | |
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 22 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 16m | |||||
| r44m |
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Workout Graph
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