Mark Phillips 8000m row
8,000m
Meters
34:03.3
Time
2:07.7
Pace
496
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 110 |
July 28, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.3 | 8,000m | 2:07.7 | 168 | 878 | 18 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 18 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 18 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 18 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 18 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 18 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 18 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 18 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 18 |
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Workout Graph
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