Mark Phillips 16x1:00/1:00r row
4,366
Meters
16:00.0
Time
1:49.9
Pace
314
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 110 |
July 29, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,366 | 1:49.9 | 263 | 1177 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| r224 |
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Workout Graph
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