Mark Phillips 8000m row
8,000
Meters
33:19.1
Time
2:04.9
Pace
505
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 111 |
August 12, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:19.1 | 8,000 | 2:04.9 | 179 | 909 | 505 | 20 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 20 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 20 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 20 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 904 | 63 | 20 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 927 | 64 | 20 |
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Workout Graph
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