Mark Phillips 4x3000m/2:00r row
12,000m
Meters
49:34.0
Time
2:03.9
Pace
769
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 57:34.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 111 |
August 15, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.0 | 12,000m | 2:03.9 | 184 | 933 | 22 | |
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 22 | |
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 22 | |
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 22 | |
| r76m |
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Workout Graph
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