Mark Phillips 5x10:00/1:30r row
11,788m
Meters
50:00.0
Time
2:07.2
Pace
736
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,873m |
| Overall Time | 57:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 114 |
August 23, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,788m | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | |
| r85m |
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Workout Graph
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