Mark Phillips v1200m/3:00r...6 row
4,800m
Meters
17:56.8
Time
1:52.1
Pace
342
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 29:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 114 |
August 25, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,800m | 1:52.1 | 248 | 1153 | 29 | |
| 4:33.3 | 1,200m | 1:53.8 | 237 | 1115 | 28 | |
| r: 3:00 | 19m | |||||
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:00 | 18m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:00 | 14m | |||||
| 4:32.4 | 1,200m | 1:53.5 | 239 | 1123 | 29 | |
| r: 3:00 | 17m | |||||
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 20m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 15m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.