Mark Phillips 4x15:00/2:30r row
13,988m
Meters
1:00:00.0
Time
2:08.6
Pace
874
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,055m |
| Overall Time | 1:10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 114 |
September 01, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,988m | 2:08.6 | 164 | 865 | 19 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 18 | |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 18 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 20 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.