Mark Phillips 3x12:00/2:00r row
8,620m
Meters
36:00.0
Time
2:05.2
Pace
546
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,681m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 111 |
September 06, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,620m | 2:05.2 | 178 | 912 | 20 | |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 18 | |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 20 | |
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 22 | |
| r61m |
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Workout Graph
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