Mark Phillips 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
September 09, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 20 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 |
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Workout Graph
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