Mark Phillips 4x10:00/1:30r row
9,494m
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 113 |
September 20, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,494m | 2:06.3 | 173 | 896 | 19 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 18 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | |
| r65m |
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Workout Graph
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