Mark Phillips 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 112 |
October 14, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 21 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 20 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 21 |
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Workout Graph
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