Mark Phillips 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 112 |
October 18, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 28 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 27 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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