Mark Phillips v12:00/2:00r...3 row
7,925
Meters
36:00.0
Time
2:16.2
Pace
464
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 103 |
October 05, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,925 | 2:16.2 | 138 | 775 | 20 | |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 18 | |
| r: 2:00 | 163 | |||||
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 15 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 weeks w1r1