Mark Phillips v12:00/2:00r...3 row
7,925m
Meters
36:00.0
Time
2:16.2
Pace
464
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 103 |
October 05, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,925m | 2:16.2 | 138 | 775 | 20 | |
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 18 | |
| r: 2:00 | 163m | |||||
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 13m | |||||
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 15m | |||||
| r191m |
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Workout Graph
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8 weeks w1r1