Mark Phillips 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 103 |
February 15, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 26 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 26 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 26 |
| 4:18.7 | 5,000m | 1:04.6 | 1294 | 4752 | 26 |
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Workout Graph
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